Tai Chi has become very popular in the recent years for its health benefits. It is based on soft and gentle movements, connected to one another forming a sequence called a “form”.

Although the practice of Tai Chi seems effortless, its essence lye in progressively developing internal strength and vitality, suppleness and stamina which, as a consequence increases the blood circulation, stimulates the body functions, invigorates the immune system, improves the posture, quietens the nerves and calms the mind.

Chi Kung is an ancient system of exercises, evolved in China and aiming at developing and strengthening our energy.

It consists in simple static postures, standing or seating and slow, controlled movements comparable to Tai Chi. In fact Chi Kung is traditionally the stepping stone for Tai Chi as it prepares, the body, the internal strength and the mind.

TEACHER FREDERICK CABAZ

I started my study of bodywork over 15 years ago. My first interest  lied in sports injuries and physiotherapy but quickly my fascination for postural work grew.

I investigated numerous techniques such as rolfing, alexander technique or craniosacral therapy, Iyengar yoga and was in parallele very fortunate to learn Tai Chi and Chi Kung from a well know teacher: Master Lam Kam Chuen.

As a result of these influences, massage came naturally. All these disciplines taught me different types of approaches, touches and intentions, that can be use to heal, relax,  invigorate or at its best to  discover one  self.

Side by side with my work in London, I started to work in Puglia in 2006 when I co-founded the Centre for Movement Therapy in Monopoli, where I practice massage and teach Tai Chi and Chi Kung.

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